The journal page is accessible from the app menu. For any given date, you can write free-from text and/or a list of structured entries in the journal.
The free-form field is a markdown text editor. Use it to reflect on your day, write down thoughts or observations, or whatever else comes to mind.
The structured entries let you track arbitrary data. Each entry has the following components:
- time: The time of day in 24-hour format, e.g.
06:30or18:30 - series: The name of the data series, e.g.
walkorcoffee - value (optional): A numeric value, possibly with a unit suffix, e.g.
3or4.5km(defaults to1when omitted) - notes (optional): Arbitrary text not starting with a number
Example:
10:00 walk 4.5km forest loop
13:45 coffee at discovery café| Time | Series | Value (unit) | Notes |
|---|---|---|---|
| 10:00 (10 am) | walk | 4.5 (km) | forest loop |
| 13:45 (1:45 pm) | coffee | 1 | at discovery café |